The Upgraded Leader Podcast
The Upgraded Leader Podcast is for high-performing corporate women who are ready to get promoted - without burning themselves out to do it.
If working harder actually got you promoted… you’d already be there.
Hosted by executive coach and HR Director Nicole Case, this podcast breaks down what it really takes to move from high performer to Director, VP, and beyond.
Each episode gives you the strategy, mindset shifts, and real-world insight to:
- Get out of the weeds and be seen as a strategic leader
- Build a team that actually performs without you in the middle of everything
- Communicate with confidence up, down, and across your organization
- Position yourself as the obvious next choice for promotion
No fluff. No “just work harder” advice. No corporate clichés.
Just honest, actionable leadership guidance from someone who’s been in the room where promotions actually happen.
If you’re ready to stop being overlooked and start operating at the next level -this is your next move.
Subscribe today and for even more Upgraded Leader advice, a peek behind-the-scenes, and exclusive content, follow Nicole Case on LinkedIn or Instagram.
The Upgraded Leader Podcast
Managing Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan
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Your boss asks you if you have the capacity to take on another project. You say yes but realize later you’ve taken on too much. When we are planning out our work we often forget about the invisible tasks and mental load that also take up time - leaving us feeling overwhelmed and like failures.
In this episode, time management strategies, Kelly Nolan, and I talk about:
- How to determine your actual capacity instead of what you think it should be
- Why mental load is adding to your overwhelm
- How to account for invisible tasks
- Why your calendar is the best place for your to-do list
Full show notes and transcript can be found at https://www.theupgradedleader.com/podcast/36
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music by audionautix.com
Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career!
Follow Nicole on LinkedIn and on Instagram @nicolecasespeaks
music by audionautix.com
